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Healthy Tips

Oral restrictions can effect far more than the mouth. Effects can be far reaching due to bodily compensations, and the fact that the tongue and lips are not muscles that act in isolation. Furthermore, at different stages of an individual’s life, different effects may take place. Read the rest of the entry...

Did you know that your brain actually beats like your heart? It has more blood supply pound for pound than other part of your body, and how you use it during sleep affects so many health issues.  Read the rest of the entry...

Mar 14

Why Nose Breathing is Important?

Monday, March 14, 2016

Encouraging a normal volume of air to be breathed  Read the rest of the entry...

Feb 12

Top 7 Tips for Self Care for Men

Friday, February 12, 2016

As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or even think about it. Like the Nike slogan - I “just do it.” Read the rest of the entry...

Nov 06

5 Tips to Help You Get a Better Sleep

Friday, November 06, 2015

Are you struggling to get great sleep? Do you wake feeling like you’ve just run a marathon - unrefreshed and perhaps with a dry mouth? Sleep is one the most important times for your body to heal and yet many people find getting a great sleep a huge challenge. Here are 5 tips to help you on your way. Read the rest of the entry...