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Dec 06

Causes of Malocclusion

Wednesday, December 06, 2017
Causes of Malocclusion

What are the Causes of Malocclusion? It is widely accepted that the teeth and jaws are at the mercy of the muscles of the lips, cheeks and tongue, and that “soft tissue dysfunction”, or aberrant swallowing (and breathing) patterns are the major cause of...

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Mar 14

Why Nose Breathing is Important?

Monday, March 14, 2016
Why Nose Breathing is Important?

Encouraging a normal volume of air to be breathed Nose breathing usually results in breathing a Minute Volume of air which is closer to the physiological norm. Mouth breathers tend to breath too much air for their level of activity. We should normally breathe around...

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Feb 12

Top 7 Tips for Self Care for Men

Friday, February 12, 2016
Top 7 Tips for Self Care for Men

As a man I can do so many things that can be detrimental to my health without even realising it. Like many men, I am at times task oriented. I get stuff done. I sometimes don’t talk about it, or even think about it. Like the Nike slogan - I “just do it.” At times this...

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Nov 06

5 Tips to Help You Get a Better Sleep

Friday, November 06, 2015
5 Tips to Help You Get a Better Sleep

Are you struggling to get great sleep? Do you wake feeling like you’ve just run a marathon - unrefreshed and perhaps with a dry mouth? Sleep is one the most important times for your body to heal and yet many people find getting a great sleep a huge challenge. Here are...

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Oct 13

5 Top Tips for Men’s Health

Tuesday, October 13, 2015
5 Top Tips for Men’s Health

Know that you cannot and do not need to fix everything. That includes yourself as well as those around you Try to eat foods which "had a mother." If it was not living recently, and it does not look like it did while it was alive, consider saying "no" Accept the peaks...

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